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Top WARNING Signs Of Magnesium Deficiency You Should Not Ignore!
Magnesium is crucial for over 300 different biochemical functions within the body. These can be anything from blood pressure regulation and nerve function to generating energy. A magnesium deficiency can manifest into diseases like diabetes, poor absorption, chronic diarrhea, celiac disease and hungry bone syndrome. Today’s video is all about warning signs of a Magnesium deficiency. Let’s get started.
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⚠️Medical Disclaimer: pastebin.com/xLmigD6i
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#magnesium #magnesiumdeficiency #Bestie
✅ Sources: pastebin.com/za5y5XEf
⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 16. Calcification of the arteries - 00:34
⏱️ 15. Twitching EyeLids - 01:21
⏱️ 14. Fatigue - 01:48
⏱️ 13. Muscle spasms and cramps - 02:28
⏱️ 12. Sleep Issues - 03:22
⏱️ 11. Migraines and headaches - 03:55
⏱️ 10. Vertigo - 04:37
⏱️ 9. Osteoporosis - 05:15
⏱️ 8. Irregular heartbeat - 06:01
⏱️ 7. High Blood Pressure - 06:43
⏱️ 6. Asthma - 07:35
⏱️ 5. Blood sugar spikes - 08:18
⏱️ 4. Tingly Extremities -09:10
⏱️ 3. Stress - 09:37
⏱️ 2. Mental Health Issues - 10:10
⏱️ 1. Seizures without an Existing Condition - 11:01
🎵 Music:
ua-cam.com/users/audiolibrarymusic
www.epidemicsound.com/
✍️ Summary:
16. Calcification of the arteries: Unfortunately, this is one of the first symptoms to appear, and one of the most serious. Calcification of the arteries can occur from low magnesium levels. This can lead to an increased risk of heart problems, like heart attacks, heart failure, and heart disease.
15. Twitching EyeLids: Magnesium deficiency may be the underlying cause of muscular tics. Another early sign of magnesium deficiency is eyelid twitching. Supplementing with magnesium may alleviate this symptom by improving the electric conduct of nerve impulses between nerves and muscles.
14. Fatigue: Fatigue and exhaustion are a couple of generalized symptoms when it comes to magnesium deficiency. Sometimes, you may attribute your tiredness to stress, poor sleep, or a host of other reasons. According to research on chronic fatigue syndrome, magnesium provides nutritional support to combat fatigue. Magnesium is required for the production of energy. If the body has inadequate access to magnesium, then energy production suffers, leaving you prone to fatigue.
13. Muscle spasms and cramps: Magnesium plays a crucial role in helping your muscles relax and regulates muscle contractions. An Epsom salt bath is another form of this important mineral: magnesium sulfate. A deficiency can cause physical effects far beyond cramping, like tremors and even seizures.
12. Sleep Issues: Melatonin, chamomile, and lavender can help you sleep peacefully. Magnesium helps to relax your mind and body, both of which contribute to a restful sleep. Furthermore, magnesium is required for proper function of the GABA receptors in your brain. GABA is the neurotransmitter that allows the brain to transition to a restful state giving you a more peaceful sleep.
11. Migraines and headaches: A migraine is the sixth-most disabling illness worldwide, causing hours or days of recurring pain, sensitivity to light and sound, and even nausea. A large body of evidence has found that magnesium, whether administered orally or through IV, can be an effective and inexpensive option for the management of migraines. Although the mechanisms aren't fully understood, it is known that maintaining a healthy magnesium level helps preserve the electrical function of brain neurons.
10. Vertigo: Magnesium helps regulate the levels of other minerals in your body, such as calcium, potassium, copper and zinc. Lack of magnesium can increase your risk of developing an electrolyte imbalance, which can lead to dehydration, dizziness and cognitive decline.
For more information, please watch the video until the very end.
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КОМЕНТАРІ

  • @HoolyDooly-si2zz
    @HoolyDooly-si2zz Годину тому

    Genetically modified food is unnecessary if food was produced by hydroponics staple things like rice wheat and Tofu in fact anything can be grown this way

  • @jayathambirajah9401
    @jayathambirajah9401 Годину тому

    Thank you for the video. It's very beneficial.

  • @TheSiggib
    @TheSiggib Годину тому

    What is in the food and drinks and in the air we breath!!!???

  • @user-gu3ml6cv9b
    @user-gu3ml6cv9b Годину тому

    Speaking as a Aquarius; This world would be awesome if people would be honest to themself. And when a person screws something up or someone over just come clean with it and put that bs behind you. This world" there no telling how many people we lost to reaching the high point of life with their born gifts all because of taking advise from a failure at what ever subject it is. And I wish my temper had a shorter fuse, that way it wouldn't get so bad and take so much work covering up pay back. As for women, take a damn bath brish your hair brush your teeth put on some jewelry and for god sakes shave them hairy legs. It is like getting in the bed with a catus. And don't be intence laught a little bit and do not say any thing a=bout my truck, that will get you a hand full of quarters and dropped of at the next pay phone. And if you go out with me tell who ever your on date and you talk to them later. And if I can't open the door go by your damn self. Act like a lady be cool and don't be so uptight. Other than that, be kind to others I can take it I just don't want to see others eyes after some rude ass has hurt them.

  • @ZeeshaKhaan-ui4pw
    @ZeeshaKhaan-ui4pw Годину тому

    Very good

  • @kirankaur4504
    @kirankaur4504 3 години тому

    👍👍👍

  • @user-ce2rg7kp6g
    @user-ce2rg7kp6g 4 години тому

    There is an autoimmune disease called myasthenia gravis. Do you know if this has something to do with a lack of magnesium ? Have a nice day ❤

  • @googleuser806
    @googleuser806 5 годин тому

    Lemon oranges pinnapples iritate my bladder when i drink or eat them causing me to pee frequently i avoid at all cost i get vitamin C from kiwi, and other none citrus foods

  • @Michenseki
    @Michenseki 5 годин тому

    When my stomach gets upset, I smoke weed and soak in hot water.

  • @percyhawkins716
    @percyhawkins716 5 годин тому

    I think I'll add it to my smashed taters and milk shakes diet. I hope it works. Wish me luck everybody!

  • @xinderellalee
    @xinderellalee 5 годин тому

    :yougotthis:

  • @EloFonru
    @EloFonru 6 годин тому

    I love eating tofu everyday

  • @jharvey9898
    @jharvey9898 7 годин тому

    Most people these days are deficient in magnesium. Good to take supplements.

  • @Nganjhung
    @Nganjhung 8 годин тому

    No food is Can we eat 💀💀💀

  • @user-km2dg2hv9y
    @user-km2dg2hv9y 8 годин тому

    See below films : - Farm Raised Salmon EXPOSED...what you're actually eating. - Farmed Norwegian Salmon World’s Most Toxic Food

  • @user-iy4mg2kd8f
    @user-iy4mg2kd8f 8 годин тому

    Congratulations on your "THESE 11 Foods ARE DANGEROUSLY increasing your Cholesterol Level!- Avoid These. My neighbours follow me to the shop counting my Cholesterol level foods behind my back. 🍓

  • @andrewgeorge5805
    @andrewgeorge5805 9 годин тому

    I’ve been having server headaches for the last two years and getting muscle spasms all over my body and double vision and weakness on my right side of my body that my leg tends to gives away too 😢

  • @michellerobinson6615
    @michellerobinson6615 9 годин тому

    Yes I was thanks

  • @marlitosinlao6398
    @marlitosinlao6398 9 годин тому

    Thank you I start drinking carrot juice❤

  • @user-yw2pc1gp4s
    @user-yw2pc1gp4s 11 годин тому

    I use canned veggies so much! they're a great way to make money stretch and have less food waste!

  • @penelopegrier5073
    @penelopegrier5073 11 годин тому

    I have Greek feet, only I’m not talented in anything. 😢

  • @rdixauthor
    @rdixauthor 12 годин тому

    I use Manuka honey eye drops for my dry eyes and blepharitis

  • @jayrobertson1689
    @jayrobertson1689 13 годин тому

    Great video,very informative and interesting,put together nicely ❤❤❤

  • @inso80
    @inso80 15 годин тому

    I can't even begin to explain how full of shit this video is.

  • @stellafreeman7964
    @stellafreeman7964 15 годин тому

    My 52 year old husband passed away suddenly in his sleep on 12th April 2024 💔 😢.. From Acute left Ventricular failure and Biventricular cardiac hypertrophy.. And there was no signs day before he was totally fine 😢😢

  • @inso80
    @inso80 15 годин тому

    there is a very fundamental lack of understanding of the properties in this video. for example, "polyester does not absorb sweat" that´s the point. why would you want your clothes to absorb your sweat? Cotton kills.

    • @inso80
      @inso80 15 годин тому

      Also, more than one occasion got me to thinking that this guy does not know the concept of washing his clothes.

    • @inso80
      @inso80 15 годин тому

      and when it comes to chemicals, i bet this guy is afraid of dihydrogenmonoxide too because it kills so many people.

  • @user-tg4et6lp1i
    @user-tg4et6lp1i 15 годин тому

    Don't drink coffee then softdrinks after it will brittle the teeth hot n cold like glass break

  • @davidnielsen5695
    @davidnielsen5695 16 годин тому

    No, but my wife does.

  • @user-hn6uy5gu4i
    @user-hn6uy5gu4i 16 годин тому

    My Dr said no popcorn

  • @annettedantzler1200
    @annettedantzler1200 16 годин тому

    I’ve been having to personally push my cardiologist to test me. I want to know the current addition of my heart! I don’t see why that should be a problem. 😅

  • @SherlyHOSHERLY-wg4mj
    @SherlyHOSHERLY-wg4mj 18 годин тому

    I am from Hong Kong, I like to eat instant noodles since I was a kid,but when I grown-up, I am sick of eating instant noodles all the time, because eating too much instant noodles is really not healthy 😮😮😮😮😮😢😢😢😢😢

  • @leelarambaran
    @leelarambaran 19 годин тому

    Tbanks for your inforgod bless .

  • @paulacooper5163
    @paulacooper5163 19 годин тому

    I tried msm. On day 4 had to stop, felt terrible x

  • @rjay3727
    @rjay3727 21 годину тому

    High fiber wheat flour helps a lot.

  • @marciafierro4931
    @marciafierro4931 22 години тому

    I ❤ okra 😂🎉

  • @rustinjarrell2717
    @rustinjarrell2717 22 години тому

    Don’t drink from a copper cup. Inorganic copper is toxic. Beef liver is the only way to safely increase copper levels.

  • @Mutasis_Mutandis
    @Mutasis_Mutandis День тому

    Irritating speaker.

  • @user-bu5ye3mr5w
    @user-bu5ye3mr5w День тому

    A true genius is forever misunderstood. He's an oddball, a misfit, out of step with everybody else, people think he's in need of a shrink. Also, a high IQ does not always correlate with academic achievement.

  • @ayenideborah1192
    @ayenideborah1192 День тому

    Can I mix different type of fruits for healthy?

  • @precant9756
    @precant9756 День тому

    True testimony, my stomach was hurting, I was vomiting, and my food was cuming up in my throat, I was miserable. I asked Jesus to help me and what can i do? I heard and saw a vision of a box of baking soda, I went to the kitchen and made me a cup 1/2 tspn baking soda 1/4 cup of water, downed it, started burpping right away, started feeling better, 1 hour latter I made another cup and i was cleared from constipation also. This is my go-to when things do not feel right. Thank you, Jesus! Amen.

  • @soorajmannancheri5527
    @soorajmannancheri5527 День тому

    My objective is installation of 2*10^(46) watt solar panel

  • @anima9587
    @anima9587 День тому

    I have a question my brother suffer from acute pancreatic he has mild bulky pancreas, bearable pain which is completely gone in 1 week during treatment now It's been 1 month he is taking light diet without oil and fruits but he lost his weight, Is it normal to lose weight?He also had blood test,Mricp no other sign shows

  • @itad4882
    @itad4882 День тому

    i always give my dog appels and carrots and chicken ❤😊

  • @michellecook-hill431
    @michellecook-hill431 День тому

    Not impressed with this one. Contradicting itself.

  • @JosephRiley-fn4cw
    @JosephRiley-fn4cw День тому

    Had it happen at night back to back twice. Even with a box fan & cooling system on it still took place.

  • @michellecook-hill431
    @michellecook-hill431 День тому

    Dr Boz on UA-cam is AMAZING

  • @CSA-sp4wq
    @CSA-sp4wq День тому

    Don’t believe this video, he is just talking NUTS.

  • @marionbong163
    @marionbong163 День тому

    What's fermented rice

  • @bridgetb6698
    @bridgetb6698 День тому

    150 hours of exercise a WEEK! My ass... Next!